PFAS, also known as forever chemicals, pose a silent yet serious threat to our health, potentially leading to conditions such as cancer, liver damage, asthma, and thyroid disorders. Children and newborns are particularly vulnerable, facing risks of birth defects and delayed development. Per- and Polyfluoroalkyl Substances (PFAS) are extensively used in various everyday items like cookware, clothing, mobile phones, and carpets. Their persistence in the environment earned them the nickname "forever chemicals" since they take an extremely long time to decompose. Household products such as raincoats, shampoos, nail polish, and pizza boxes often contain PFAS, exposing us to harmful chemicals and increasing the risk of various diseases. It's essential to be cautious about the products we use daily to minimize exposure to these hazardous substances.Refrain from heating your food in certain packaging to minimize exposure. It is advisable to avoid using PFAS-treated microwave bags for making popcorn. When it comes to nonstick cookware, be cautious of overheating and using damaged utensils. Opt for alternative options like ceramic, cast-iron, or carbon-steel cookware to reduce PFAS exposure. Additionally, be aware that PFAS can contaminate tap water, so it's essential to consider the sources from which you consume water to limit exposure and potential health risks.